I am Kestrel Ambrose, a New York City based personal trainer, group fitness instructor and wellness coach.
From playing soccer, basketball and running track and field as a child growing up on the beautiful of Antigua, to early morning PT as a soldier in the United States Army, health and fitness have always been an integral part of my life.
I take a functional approach to fitness and movement that's both effective and fun. I am committed to changing the way you think about your overall health. My goal is not only to help you get physically fit, but help you to create sustainable habits and routines that are part of a healthy and active lifestyle. Whether you’re looking to lose or gain weight, get past that workout “plateau”, enhance sports performance, or get moving again post-injury, I’m here to guide, support and equip you with the physical and mental tools needed to reach and exceed your goals.